Browse every Mum21 guide filed under Pregnancy: physiotherapist-written, medically reviewed and built for safe postpartum recovery at home in India.
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A strong, coordinated pelvic floor in pregnancy means an easier birth, fewer leaks and a faster recovery. Here's the physio protocol.
What to do, what to modify and what to skip in each trimester, so you finish pregnancy strong and start recovery in a better place.
You cannot bulletproof yourself against diastasis recti, but you can meaningfully reduce your risk with the right movement, load management and breath work through all three trimesters.