Hi, I'm Ana.

Why I built Mum21

In clinic I kept meeting the same mother. She had a 3 or 4 finger gap above her navel, a heavy feeling in her pelvic floor, and a back that hurt every time she picked up the baby. She'd been told the gap would close on its own. She'd been told the leaks were normal. She'd been told to wear a belly band and wait. Years later nothing had changed, and she'd quietly stopped believing her body could be different.

Diastasis recti is not a cosmetic problem, it's a deep-core problem. The linea alba, the connective tissue running down the middle of the abdomen, stretches during pregnancy and needs a specific reloading sequence to regain tension. Crunches and planks make it worse. Lateral breathing, transverse abdominis activation, and graded pelvic floor work make it better. That sequence is what the 12 weeks of Mum21 walk you through.

I built Mum21 for how mothers actually live, around feeds, naps, family schedules and the days you never quite get to yourself. Fifteen minutes a day, light weights, a Pilates ball, a resistance band. No clinic visit, no gym, no equipment you can't keep under the bed.

How I work

• • Every exercise in the program is one I've personally taught in clinic, filmed at the same pace I'd cue it in person.
• • Progress is measured the way physios measure it: finger-width gap at the navel, 2cm above and 2cm below, checked at week 1, week 6 and week 12.
• • Each week unlocks only after the previous one, because loading the core too early is the single biggest reason recovery stalls.
• • You can email me at vidhya@mum21.com if a movement doesn't feel right and I'll reply with a regression or a cue.