Still Have a Mummy Tummy?
Close the Gap in 12 Weeks or Your Money Back
The physio-designed program trusted by Indian mothers. Just 15 minutes a day.
It's called diastasis recti — a separation of the abdominal muscles that's extremely common after pregnancy, and treatable at any stage.
Still have a mummy tummy years after delivery?
You're not too late — mothers have started this program 5, 10, even 15 years postpartum with real results.
One-time payment • Lifetime access • 30-day money-back guarantee
- 4.9 rating
- Physio designed
- Lifetime access
- 30-day guarantee
You've probably heard "just give it time"
For the first few months, that's often true. But if it's been six months, a year, or five years, and the gap down your middle hasn't closed, there's usually a specific reason — and it's treatable at any stage.
Does this sound like you?
Tap anything that applies. Takes about 15 seconds.
This Is What the Program Actually Looks Like
Real, gentle, physio-led movement — filmed exactly as you'll follow along at home.
Here's what's actually happening underneath
Two muscles run down the front of your abdomen, held together by a strip of connective tissue called the linea alba. Pregnancy stretches it. For some mothers it closes back up on its own in the first weeks. For many others, it stays open, sometimes for years, until something is done about it specifically — starting with the breath and pelvic floor connection below.
Try the First Move, Right Now
Diaphragmatic breathing, timed with a gentle pelvic floor lift on the exhale. This is Week 1, Move 1 — free to try before you decide anything.
Try it now
Tap start when you're ready
84 Videos. 12 Weeks. One Program.
30-Day
Money-Back Guarantee
2-4cm
Avg Gap Reduction
4.9★
Customer Rating
Every exercise in this program is designed and personally reviewed by Ana, a UK-qualified women's health physiotherapist with 15+ years of clinical experience treating diastasis recti and pelvic floor dysfunction.
Read Ana's full story →What You'll Achieve
Tracked in centimetres and finger-widths, week by week
Real Results from Real Mothers
"I had given up on my body. By week six the dome down my middle was visibly smaller, and I could pick up my baby without my back giving out. By week ten I could feel a real core again."
Priya M.
Mumbai
10 weeks
"Five years after my second I assumed the leaks were permanent. Eight weeks in, I sneezed in the kitchen and nothing happened. I actually cried."
Anjali R.
Bangalore
12 weeks
"It's not a flat-tummy program. It's a strong-core program. The flat stomach happened as a side effect of finally being able to engage my deep abs again."
Sarah K.
Delhi
12 weeks
"Every other program I tried hurt my C-section scar. Ana's progression was so gentle in weeks 1-6 that I trusted the harder weeks later. That made all the difference."
Divya N.
Chennai
12 weeks
30-Day Money-Back Guarantee
Follow the program for 30 days. If you don't see improvement in your diastasis, we'll give you a full refund, no questions asked. Your healing is our priority.
Zero risk. Just results.
You Deserve to Feel Strong Again
Join the mothers who stopped waiting and started healing. Your transformation begins today.
Complete 12-Week Program
₹7,599
One-time • Lifetime access • 30-day money-back guarantee
- 4.9 rating
- Physio designed
- Lifetime access
- 30-day guarantee
Got Questions?
We've got answers. Here's what other moms ask before joining.