Breathing & Core Connection
360° breathing, gentle pelvic floor reconnection, finger-gap self-check
7 guided sessions
Diastasis Recti · Mummy Tummy Recovery
Still Have a Mummy Tummy, No Matter What You Try?
It might not be a weight problem. A physio-led way to rebuild your core — not just your willpower.
Start where your body is today. Progress at your pace.
Free, private, takes about a minute
- 4.9 rating
- Physio designed
- Lifetime access
- 30-day guarantee
2-4cm
avg. gap reduction
Could this be your mummy tummy?
Check what's actually happening, not what you're guessing
A real physio shows you exactly how, right here. No signup needed.
Watch, then check yourself
A real physio shows you exactly how — under 5 minutes, no signup.
Fingers just above your belly button — describe the gap in your own words.
Add what you felt to continue.
Not sure what you're feeling?
A pelvic floor physio checks your gap with you, live — 30 minutes, ₹499.
Curriculum preview
Every stage, filmed for real
84 guided sessions across 12 weeks, covering breathing, deep core, pelvic floor, posture and progressive strength.
Deep Core Activation
Transverse abdominis activation without doming
7 guided sessions
Stability Foundations
Ribcage and pelvis alignment, safe supine work
7 guided sessions
Pelvic Floor Coordination
Lift and release timing with breath
7 guided sessions
Posture & Alignment
Feeding posture, carrying mechanics, back pain relief
7 guided sessions
Glutes & Hips
Bridges, clamshells, hip stability for the deep core
7 guided sessions
Controlled Loading
Bird dog, dead bug variations, progressive challenge
7 guided sessions
Functional Strength
Squats, wall work, everyday lifting patterns
7 guided sessions
Core Endurance
Longer holds, side-lying and quadruped progressions
7 guided sessions
Impact Readiness
Preparing the pelvic floor for jumping and running
7 guided sessions
Full-Body Integration
Standing, band and ball combinations
7 guided sessions
Return to Strength
Re-testing your gap and building your maintenance plan
7 guided sessions
- 84 professionally filmed guided sessions
- 12-week structured progression
- Safe after C-section and normal delivery
- Lifetime access
- Follow at home in just 15 minutes a day
You'll never need to wonder which exercise to do next. We've already planned every step of your recovery.
Choose your plan
Start Where Your Body Is Today
Progress at your pace. Pick the plan that fits, then go at the pace your body sets — not a calendar.
Mum21 Restore
Foundation Recovery Program
₹5,999
One-time payment
Best for: Mild separation · Beginners · Women wanting to learn correctly first
- Foundation breathing
- Deep core activation
- Pelvic floor activation
- Safe movement principles
- Foundation workouts
- Lifetime access
Most Popular
Mum21 Transform
Complete Diastasis Recti Recovery Program
₹8,499
One-time payment
Best for: Most mothers with diastasis recti · A complete recovery journey
- Everything in Restore
- Full recovery journey
- Progressive workout plan
- Works with or without equipment
- Mobility & posture training
- Core strengthening progressions
- Progress tracking
- Future program updates
- Lifetime access
Mum21 Elite
The highest level of support
₹12,999
One-time payment
Best for: Mothers wanting the highest level of support
- Everything in Transform
- Priority WhatsApp support
- Equipment kit shipped to your door
- Priority access to future programs
- 4.9 rating
- Physio designed
- Lifetime access
- 30-day guarantee
Designed by a women's health physiotherapist
Every session, progression and safety check in Mum21 was built by Ana, a women's health physiotherapist who works with postpartum mothers on core and pelvic floor recovery. Nothing here is a repackaged general fitness plan.
Meet the physio →Real Results from Real Mothers
"I had given up on my body. By week six the dome down my middle was visibly smaller, and I could pick up my baby without my back giving out. By week ten I could feel a real core again."
Priya M.
Mumbai
"Five years after my second I assumed the leaks were permanent. Eight weeks in, I sneezed in the kitchen and nothing happened. I actually cried."
Anjali R.
Bangalore
"It's not a flat-tummy program. It's a strong-core program. The flat stomach happened as a side effect of finally being able to engage my deep abs again."
Sarah K.
Delhi
30-day money-back guarantee
No fine print. No questions.
Before You Decide
Choose your plan
Pick your plan
Mum21 Restore
Foundation Recovery Program
₹5,999
One-time payment
Best for: Mild separation · Beginners · Women wanting to learn correctly first
- Foundation breathing
- Deep core activation
- Pelvic floor activation
- Safe movement principles
- Foundation workouts
- Lifetime access
Most Popular
Mum21 Transform
Complete Diastasis Recti Recovery Program
₹8,499
One-time payment
Best for: Most mothers with diastasis recti · A complete recovery journey
- Everything in Restore
- Full recovery journey
- Progressive workout plan
- Works with or without equipment
- Mobility & posture training
- Core strengthening progressions
- Progress tracking
- Future program updates
- Lifetime access
Mum21 Elite
The highest level of support
₹12,999
One-time payment
Best for: Mothers wanting the highest level of support
- Everything in Transform
- Priority WhatsApp support
- Equipment kit shipped to your door
- Priority access to future programs
- 4.9 rating
- Physio designed
- Lifetime access
- 30-day guarantee