Pelvic Floor
Postpartum Constipation and Your Pelvic Floor
Straining on the toilet is one of the fastest ways to worsen prolapse and slow diastasis recovery. Here's how to fix constipation without straining.
5 min readUpdated 22 June 2026
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Pelvic Floor
Why You Leak When You Sneeze (And How to Stop)
Leaking a little when you laugh or sneeze isn't "just part of being a mum". It's a sign your pelvic floor needs attention, and it's very fixable.
6 min readUpdated 20 April 2026
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