What you do in pregnancy changes how much repair work is needed afterwards. These guides cover safe loading, pressure management and prevention.
A strong, coordinated pelvic floor in pregnancy means an easier birth, fewer leaks and a faster recovery. Here's the physio protocol.
What to do, what to modify and what to skip in each trimester, so you finish pregnancy strong and start recovery in a better place.
You cannot bulletproof yourself against diastasis recti, but you can meaningfully reduce your risk with the right movement, load management and breath work through all three trimesters.