Free Diastasis Recti Self-Assessment (2 min), Mum21
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    Free Assessment

    Pelvic Floor & Core Health Assessment

    Answer a few questions to understand your postpartum recovery needs

    Question 1 of 617% Complete

    Do you notice a visible gap or bulge in your belly when doing core movements?

    This could indicate diastasis recti (abdominal separation)

    Physio-designed, India-wide online program. Lifetime access and a 30-day money-back guarantee.

    Take the 2-Minute Assessment
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