Heal Diastasis Recti & Restore Your Core
Safely After Pregnancy
A complete 12-week online recovery program built for Indian mothers to heal abdominal separation, rebuild the core, strengthen the pelvic floor and regain confidence, without surgery.
- 4.9 rating
- Physio designed
- Lifetime access
- 30-day guarantee
Learn more about the 12-week program
Is this you?
If any of these sound familiar, you're in the right place
You are not alone in this
- 4.9 rating
- Physio designed
- Lifetime access
- 30-day guarantee
How It Works
1. Invest in the program
Get instant access to the full 12-week Diastasis Recovery Program, lifetime access.
2. Follow the daily video
Press play each day on one of 84 guided sessions. You'll need light weights, a Pilates ball, a resistance band and a mat.
3. Reach out if you're stuck
Have a question, or a movement doesn't feel right? Write to us and we'll arrange a free 1:1 session with an expert for you.
- 4.9 rating
- Physio designed
- Lifetime access
- 30-day guarantee
The method
Alignment. Breath. Core.
Not another ab workout. A structured rebuild, in the order your body actually needs it, not the order most YouTube videos assume.
Breath
Breathing wrong manages the pressure inside your abdomen wrong, and pressure managed wrong can widen a diastasis gap even during "gentle" exercise. Weeks 1–5 retrain the breath-to-pelvic-floor connection. Try the exact pattern below.
Try it now
Tap start when you're ready
Alignment
Before your deep core can engage correctly, your ribcage and pelvis need to be positioned correctly, not thrust forward, not tucked under. Weeks 1–3 rebuild this foundation first.
Core
Only once alignment and breath are automatic does loading begin, weeks 6–12, increasing gradually so your core is never asked to handle more than it's ready for.
Average result: 2-4cm gap reduction by week 12
Meet Ana, the Physio Behind Mum21
I'm Ana, a women's health physiotherapist. Over twelve years in clinic I saw too many Indian mothers told that their pooch, back pain, and leaks were just permanent parts of motherhood. Mum21 is the clinical protocol I built to prove them wrong, a structured, progressive 12-week program designed around Indian postpartum life, not adapted from a Western one.
Read Ana's full story →Real Mothers. Measurable Results.
4.9★ average from real mothers
"Five years after my second I assumed the leaks were permanent. Eight weeks in, I sneezed in the kitchen and nothing happened. I actually cried."
"I had given up on my body. By week six the dome down my middle was visibly smaller, and I could pick up my baby without my back giving out. By week ten I could feel a real core again."
"It's not a flat-tummy program. It's a strong-core program. The flat stomach happened as a side effect of finally being able to engage my deep abs again."
Our Promise to You
If you follow the program and don't see visible improvement in your diastasis within 30 days, we'll work with you personally until you do, or give you a full refund.
Zero risk. Just results.
Frequently Asked Questions
Your Core Restoration Starts Today
Join the Indian mothers rebuilding their core in 15 minutes a day. Lifetime access. Backed by our 30-day money-back guarantee.
One-time payment • Lifetime access • Sign in with Google or email
From the journal
Latest postpartum guides
Diastasis Recti After a C-Section vs Vaginal Delivery, Is It Actually Different?
A C-section doesn't cause diastasis recti, pregnancy does. But delivery mode does appear to change how likely and how severe it is. Here's what the…
When Can I Do Core Exercises After a C-Section? Sit-Ups, Planks and the Real Timeline
"Six weeks" is a medical clearance, not a green light for crunches. Here's what's actually safe to do with your core at each stage, and why the exe…
C-Section Shelf, What Causes the Overhang and What Actually Reduces It
The pouch above a C-section scar isn't one thing, it's usually scar tethering, a bit of diastasis, and some skin laxity layered together. Here's wh…
Join 10,000+ Mums
Honest, physio-backed postpartum recovery tips in your inbox. One email a week. No spam, ever.
No spam. Unsubscribe in one click.