About Mum21
Built by a women's health physiotherapist for the millions of Indian mums told that "this is just how your body is now". It isn't. We're here to prove it.
Our mission
Every Indian mother deserves access to clinical-quality postpartum care, in her own language, on her own schedule, from home. We translate 12+ years of clinic experience into a 12-week program you can do in 15 minutes a day, and a free blog grounded in the same evidence.
Physio-led
Every exercise reviewed by a women's health physiotherapist.
Mum-tested
Designed with real Indian mums, what fits between feeds, naps, and toddlers.
Evidence-based
Built on current research in diastasis recti and pelvic floor rehab.
Meet the founder
Ana (Anastasia Uvarova), Women's Health Physiotherapist
UK-qualified physiotherapist (BSc Hons, University of Bradford, 2010) with 15+ years of clinical experience. Founder of Alpha Physio Care and Mum21. Trained by the Pelvic, Obstetric and Gynaecological Physiotherapy (POGP), UK, and certified in clinical pilates for pregnancy and postnatal rehabilitation.
Press & partnerships
We're open to features, collaborations, and clinical partnerships. Email vidhya@mum21.com.