Question 1

How soon after delivery can I start the program?

Accepted Answer

Week 1 of Mum21 is breathing and pelvic-floor reconnection only, which is gentle enough to begin during the traditional 40-day sava mahina rest period if you wish. Active core exercises start after your 6-week postpartum check-up, once your doctor has cleared you. If you had a C-section, we recommend waiting the full 6 weeks before starting any active core work.

Question 2

Is the program safe during the sava mahina (40-day) period?

Accepted Answer

Yes, for the breathing and pelvic-floor work in week 1. We deliberately do not introduce any abdominal exercises until after week 6, which respects both the sava mahina tradition and clinical postpartum guidelines. You can begin the gentle breathing practice as soon as you feel ready.

Question 3

Is this safe for post-C-section recovery?

Accepted Answer

Absolutely. The program is designed to be safe for post-C-section mothers. We recommend waiting until your 6-week postpartum check-up and getting clearance from your healthcare provider before starting active core work. The progression is gentle in weeks 1–6 so your scar tissue settles, then carefully builds intensity.

Question 4

What is a finger-gap measurement and how do I do it?

Accepted Answer

It is a simple self-check for diastasis recti. Lie on your back with knees bent, lift your head slightly, and press your fingers gently into the midline of your stomach just above the belly button. The number of fingers that fit into the gap is your finger-gap measurement. A gap of 2 fingers or more usually indicates diastasis recti. Week 1 of the program walks you through it step-by-step on video.

Question 5

What should I do if pain increases during an exercise?

Accepted Answer

Stop immediately. Pain, especially sharp pain, pelvic pain, or bleeding, is always a signal to pause. Skip that exercise for the day, and if it persists across multiple sessions, email vidhya@mum21.com so we can guide you. Mild muscle soreness the next day is normal; pain during the movement is not.

Question 6

How is this different from generic YouTube postpartum workouts?

Accepted Answer

YouTube workouts are not screened for diastasis safety, do not progress based on your finger gap, and do not respect Indian postpartum norms like the sava mahina period. Mum21 is a structured 12-week clinical protocol designed by a women's health physiotherapist, every exercise is sequenced, every progression is intentional, and the program adapts to your starting severity.

Question 7

How severe does my diastasis need to be to benefit?

Accepted Answer

The program is designed for all severities, from a mild 1cm (1-finger) gap to significant separation of 4+ fingers. The assessment in Week 1 helps you understand your starting point, and the program adjusts intensity accordingly.

Question 8

Will this work if I'm more than 2 years postpartum?

Accepted Answer

Yes. Diastasis recti can be addressed at any point postpartum. Many of our members start years after delivery and see measurable results.

Question 9

Can I do this while pregnant?

Accepted Answer

This program is designed for postpartum recovery, not during pregnancy. Please consult your doctor before starting if you are currently pregnant.

Question 10

What equipment do I need?

Accepted Answer

Light weights, a Pilates ball and a resistance band. Most exercises use bodyweight, and all three are inexpensive and easy to find on Amazon India.

Question 11

How much time do I need each day?

Accepted Answer

Most daily sessions are 15-20 minutes. The program is designed for busy mothers, you can break it into smaller sessions throughout the day if needed. Consistency matters more than duration.

Question 12

When will I see results?

Accepted Answer

Many mothers notice improved core awareness within the first 2-3 weeks. Visible changes in the diastasis gap typically appear around weeks 6-8, with continued improvement through week 12 and beyond.

Question 13

Can I do this program while breastfeeding?

Accepted Answer

Yes. The program is completely safe while breastfeeding. The exercises won't affect your milk supply, and you can practice anytime that fits your schedule.

Question 14

How do I access the program after purchase?

Accepted Answer

You'll receive a confirmation email with login instructions. Sign in with the same Google account you used to purchase and go to My Program. Access unlocks within 60 seconds of payment.

Question 15

How long do I have access to the program?

Accepted Answer

You get lifetime access. Once you purchase, you can return to the program anytime, whether for a refresher, after another pregnancy, or to maintain your results.

Question 16

What is your refund policy?

Accepted Answer

We offer a 30-day money-back guarantee. If you don't see results within 30 days of consistent use, email us and we'll process a full refund, no questions asked.

Question 17

Does this work on mobile?

Accepted Answer

Yes. The program is fully mobile-optimised. You can watch videos and track progress from your phone or tablet.

Frequently Asked Questions

Common questions about diastasis recti recovery

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