Week 1
Breathing & Core Connection
360° breathing, gentle pelvic floor reconnection, finger-gap self-check
7 guided sessions
Launch price ends soon
Close The Gap. Rebuild Your Core.
For The Price Of One Physio Visit.
A complete 12-week, physio-led recovery program for ₹7,599, about ₹90 a day for the next 12 weeks, and yours for life.
₹14,999₹7,599
One-time payment · Lifetime access · Save ₹7,400 today
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- 4.9 rating
- Physio designed
- Lifetime access
- 30-day guarantee
4.9 / 5 from real mothers
Everything You Get Today
One payment. Lifetime access. No upsells, no monthly fees.
84
guided videos over 12 weeks
Day-by-day done-for-you calendar, zero guesswork
Safe, effective content
- Diastasis-safe core, pelvic floor & posture drills
- Just 15 minutes a day, fully home-friendly
- 30-day results guarantee, refund if it doesn't work
Yours, no strings attached
- Lifetime access, yours forever, on any device
- Free upgrades to all future program updates
- Email support from the Mum21 team
How it actually works
Alignment, breath, then core, in that order
Most postpartum workouts start with core exercises on day one. That's exactly backwards, and it's why so many mothers do "the right exercises" for months without the gap actually closing.
Weeks 1–3, Alignment
Your ribcage and pelvis are repositioned into a neutral stack. Loading a core through poor alignment just pushes pressure outward, which is what keeps the gap open.
Weeks 1–5, Breath & pelvic floor
Diaphragmatic breathing, timed with a gentle pelvic floor lift on the exhale, retrains the connection between your breath and your deepest core muscle, the one surface ab workouts never reach.
Tap start when you're ready
Weeks 6–12, Progressive core loading
Only once alignment and breath are automatic does real loading begin, and it builds gradually: bodyweight holds first, then controlled movement, then functional strength and impact-readiness by week 12. This is progressive overload applied safely, never asking your core to handle more than the previous week prepared it for.
It's also why crunches, twisting, and heavy planks are avoided throughout. They spike internal pressure before your system can manage it, which is what causes the visible "doming" that makes a diastasis gap worse, not better.
This is for you if…
- You're 6 weeks to 10+ years postpartum (vaginal or C-section)
- You have a mummy tummy, ab separation, or a soft pooch that won't flatten
- You leak when you sneeze, cough, laugh or jump on the trampoline
- You have lower back pain that started after pregnancy
- You want a safe, structured plan instead of random YouTube videos
- You can commit 15 minutes a day at home
This is not for you if…
- ×You're currently pregnant (join us after your 6-week postpartum check)
- ×Your doctor has advised complete rest for a specific medical reason
- ×You want a quick fix, this is a 12-week rebuild, not a 7-day challenge
- ×You want in-person 1:1 physio (this is an online, self-paced program)
Why ₹7,599 is the smart choice
Compare Mum21 to the other options mothers try.
| Option | Typical cost | What you actually get |
|---|---|---|
| Doing nothing | ₹0 | Symptoms tend to persist without targeted rehab. Back pain and leaks can worsen with time. |
| Random YouTube videos | Free | No structure, no progression, no way to know which moves are safe for diastasis. Risk of making it worse. |
| 1:1 physiotherapy in India | ₹800–₹2,000 per session × 12–20 sessions = ₹10,000–₹40,000 | Excellent when you can commit to weekly clinic visits with a newborn. Often not practical. |
| Abdominoplasty / surgery | ₹1.5L–₹4L+ | Cosmetic option. Long recovery. Does not strengthen the core or pelvic floor. |
| Mum21 program | ₹7,599 one time | 12-week physio-led plan, 84 guided videos, home-friendly, lifetime access, 30-day guarantee. |
Comparison costs are typical Indian retail ranges based on public pricing at metro clinics. Individual results and quotes vary.
Curriculum preview
Inside Your Recovery Program
84 professionally filmed exercise sessions organised into a complete 12-week physiotherapy progression. Every movement is introduced at the right time, so you always know exactly what to do next.
Week 2
Deep Core Activation
Transverse abdominis activation without doming
7 guided sessions
Week 3
Stability Foundations
Ribcage and pelvis alignment, safe supine work
7 guided sessions
Week 4
Pelvic Floor Coordination
Lift and release timing with breath
7 guided sessions
Week 5
Posture & Alignment
Feeding posture, carrying mechanics, back pain relief
7 guided sessions
Week 6
Glutes & Hips
Bridges, clamshells, hip stability for the deep core
7 guided sessions
Week 7
Controlled Loading
Bird dog, dead bug variations, progressive challenge
7 guided sessions
Week 8
Functional Strength
Squats, wall work, everyday lifting patterns
7 guided sessions
Week 9
Core Endurance
Longer holds, side-lying and quadruped progressions
7 guided sessions
Week 10
Impact Readiness
Preparing the pelvic floor for jumping and running
7 guided sessions
Week 11
Full-Body Integration
Standing, band and ball combinations
7 guided sessions
Week 12
Return to Strength
Re-testing your gap and building your maintenance plan
7 guided sessions
- 84 professionally filmed guided sessions
- 12-week structured progression
- Safe after C-section and normal delivery
- Lifetime access
- Follow at home in just 15 minutes a day
You'll never need to wonder which exercise to do next. We've already planned every step of your recovery.
Your Personal Recovery Dashboard
Log in. Press play on today's video. That's the entire system.
My Program
Your personalised dashboard
Week 1 of 12
Your Progress8%
1
Week 1: Foundation & Breathing
7 videos
Week 2: Deep Core Activation
7 videos
Week 3: Pelvic Floor Reconnect
7 videos
… and 9 more weeks of progressive recovery
Our 30-Day Results Guarantee
Follow the program for 30 days. If you don't see visible improvement in your diastasis, we'll work with you personally, or refund every rupee. The risk is on us, not you.
No fine print. No questions.
Secure Checkout
256-bit encrypted Razorpay. UPI, cards, netbanking, EMI.
Instant Access
Webhook unlocks your dashboard the moment payment confirms.
Physio-Designed
Built by a certified Pelvic Floor Physiotherapist.
Results from real mothers
4.9★ average from real mothers
“Every other program I tried hurt my C-section scar. Ana's progression was so gentle in weeks 1-6 that I trusted the harder weeks later. That made all the difference.”
Divya N.
Chennai · 14 months postpartum (C-section)
“I started because of the pooch. I stayed because of the leaks stopping. I had no idea how much that was holding me back from playing with my kids.”
Meera S.
Pune · 3 → 1 finger gap
“Two years of physio at a hospital didn't give me what 12 weeks of Mum21 did. The difference is the program is designed around postpartum mothers specifically, not generic back pain.”
Kavita P.
Hyderabad · Back pain resolved
Honest Answers Before You Buy
When do I get access?
Instantly. Razorpay confirms payment, our webhook unlocks your dashboard, and you're inside in under 60 seconds.
What if it doesn't work for me?
Email us within 30 days for a full refund, no forms, no friction. We'd rather refund than keep money from a mother who didn't see results.
I had a C-section / I'm years postpartum. Is this safe?
Yes. The program is built for 6 weeks to 10+ years postpartum, vaginal or C-section. You start gentle and progress only when your body is ready.
Do I need anything to start?
Light weights, a Pilates ball and a resistance band. All three are inexpensive and easy to find on Amazon India.
Is it really lifetime access?
Yes, pay once, keep it forever, including every future update to the program. No subscriptions, no renewals.
Twelve weeks from today, you could be diastasis-free.
Or you could still be Googling symptoms. Your call.
★★★★★ 4.9 · Physio designed · Lifetime access · 30-day money-back guarantee