Pelvic Floor
Postpartum Constipation and Your Pelvic Floor
Straining on the toilet is one of the fastest ways to worsen prolapse and slow diastasis recovery. Here's how to fix constipation without straining.
5 min readUpdated 22 June 2026
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The pelvic floor is the base of your deep core canister. When it cannot manage pressure, you see leaks, heaviness and doming. These guides cover assessment, breathing mechanics and progressive training.
Start with the pillar guide
Pelvic Floor Leaks After BirthThe pillar guide: why leaks happen and what fixes them.Read the pillar guideAll Pelvic Floor guides
Pelvic Floor
Why You Leak When You Sneeze (And How to Stop)
Leaking a little when you laugh or sneeze isn't "just part of being a mum". It's a sign your pelvic floor needs attention, and it's very fixable.
6 min readUpdated 20 April 2026
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