Diastasis Recti
Over 60% of mums show signs of diastasis recti. The assessment will measure both the depth and width of the diastasis recti.
Pull
Test
Did you know many mothers struggle to squeeze and lift vaginal muscles down there? We will do an in-depth oxford scale test to assess vaginal strength
Nod
Test
Moms sometimes lose their elasticity of key parts down there. This test will check for the clit nod if it is showing signs of required elasticity.
Lax
Test
The expert will explain how you can self-check the laxity down there. If there is a loss of sensation or inability to feel the tissues around your finger it will be measured and noted.
Prolapse
Check
Over 30% of women suffer from early prolapse symptoms after childbirth. It's important to identify them early and suggest a course of strengthening routine.
Incontinence Check
Incontinence is quite common with coughing, sneezing, laughing or any high-impact activity but that does not mean it's normal. We will keep a keen eye on this.
Pelvic Floor Check
Based on your symptoms we will check for a tight pelvic floor or weakened pelvic floor.
Tear
Check
Tears are very common at birth. This assessment will be the starting step to perineal care after birth
Intimacy Health
Many mothers don't find intimacy the same post delivery. We will educate you on what is normal and not normal
Breath Efficiency
A Pelvic Floor expert will assess your breathing efficiency and your diaphragm mobility
Muscle Awareness
Your vaginal muscles have gone through a lot during birth, It's important to check your brain-muscle connection for with all parts that helped delivery
Alignment Check
Alignment determines your breathing and core stability. We will carefully assess your posture when you stand, sit, lift your child, or do any activity.
SEE WHAT OUR CUSTOMERS ARE SAYING
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Eyeopener
I have felt so confused about why any exercise or diet is not helping me get a flat tummy. The assessment was an eye-opener, Vidhya helped me understand what is diastasis recti and also showed techniques to measure it. I am glad I took the test.
- Sharanya Coimbatore
Helped me understand
After my C-section, I felt slight numbness in the lower abdomen region and have had struggles emptying my bowel. This check helped me understand I was doing the wrong breathing pattern and not relaxing my pelvic floor. Vidya also gave a report on my C section scar health and taught massage techniques to improve the mobility of those tissues.
- Aparna, Bangalore
Explained well
After my two c-sections, I have been struggling with back pain, I have gone through multiple consultations and tried different exercises with less difference-making. This check was recommended by my office friend, I have worked on my alignment and seen such great results in last 6 months.
- Aaliyah , Dubai
Finally a place to speak freely
I have a son delivered through normal delivery and I have been told by my husband that my parts down there are a bit loose after the birth. Vidya helped me understand laxity and taught me ways to manage it.
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- Laksmi, Bangalore
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Postpartum Care after C section
I barely had any idea on where to start after childbirth . Vidhya is such a great expert who patiently explained on what my postpartum body has gone through and guided me with easy to follow self care tips .
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- Suma Bangalore
Post Delivery Care
Every mom deserves C section postpartum care . even though its been a year I used to wonder why my mommy belly is still there . Vidhya helped me measure my Diastasis Recti and helped me pay attention to my core and care for it after birth . Post delivery every mother should start core strengthening and rehabilitation exercises
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- Smrithi Bubber , Delhi
Vaginal Care after birth
After my second daughter I felt my vag was completely far from what it used to be . Vidhya helped me self check my laxity and suggested exercises to tone and increase the strength down there . I am grateful for Mum21 and would strongly encourage mums to get their report .
- Priyanka Lulla , Nagpur
Postpartum vaginal Care
No one told me at the hospital after my son was born how to care for my torn vagina . I still am on the path of recovery and it is important that these care tips are mentioned in the hospital . Thank you Vidhya for being such a great coach
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- Kavya Rao Hyderabad