Cycle Based Fitness
Starting at
INR 7200
Workout based on Your Period Cycle
Mum21's period cycle based fitness is a workout program that caters to women's unique needs. By incorporating hormone-balancing exercises, you can achieve transformations that will help you feel your best throughout your cycle.
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OUR APPROACH
Menstrual Restore
Your Cycle: The Guide to Optimal Physique, Hormones, and Mood.
Follicular Awaken
Try Follicular Awaken workouts. We'll help you to blast fat and build muscle in a fun and challenging way.
Ovulatory Perform
The high energy workouts will help you feel strong and confident during sex, and the strong sex drive will help you have more satisfying sex
Luteal Renewal
Say goodbye to the tension in your lower back, hips, and legs and its time to rejuvenate
Know your cycle
✔ Get to know your anatomy better than ever
✔ Self Check your strength down there
✔ Measure tummy gap & learn drills to reduce mommy belly
Next 4 weeks
Biohack hormones
✔ Learn to activate the pelvic floor and synchronise it with breathing.
✔ Check on Rib mobility and flexibility
✔ Safe core exercise drills
Biohack hormones
✔ Learn to activate the pelvic floor and synchronise it with breathing.
✔ Check on Rib mobility and flexibility
✔ Safe core exercise drills
MODERATE LEVEL
45 min sessions
Feel you
✔ Learn to activate the pelvic floor and synchronise it with breathing.
✔ Check on Rib mobility and flexibility
✔ Safe core exercise drills
Week 4
MODERATE LEVEL
4 WEEK PROGRAM
Biohack hormones
✔ Learn to activate the pelvic floor and synchronise it with breathing.
✔ Check on Rib mobility and flexibility
✔ Safe core exercise drills