The Mum21 Learning Center
Physio-reviewed guidance on diastasis recti, pelvic floor, C-section recovery, deep core rebuild and nutrition, for mothers everywhere.
Articles
Showing 12 of 38 articles · page 1 of 4
Weight Loss After a C-Section: What Actually Changes, and When
A realistic, physio-backed answer, not a 30-day plan promising your old body back. What's different about weight after a C-section specifically, an…
Is Yoga Safe After a C-Section? A Physio's Honest Answer
The honest answer is "it depends on the pose and the week," not yes or no. Here's which yoga is genuinely safe after a C-section, which isn't yet, …
C-Section Recovery Tips: A Physio's Real Punch List
Not a generic "listen to your body" list. Specific, week-anchored things a women's health physio actually tells C-section patients, including the o…
Why Your Belly Still Looks Big After a C-Section (It's Probably Not Fat)
You've done the exercises. You've watched what you eat. The belly fat exercises aren't working, and there's a reason for that. What's sitting there…
Belly Binding and Postpartum Massage: The Tradition Behind It, and What It Actually Does
Long before anyone called it "belly binding," mothers across India, China and Southeast Asia were wrapped, massaged and cared for after birth as a …
Back Pain After a C-Section: Why It Happens and What Actually Helps
It's rarely the incision itself. Back pain after a C-section almost always traces back to your core, not your spine, and treating it as a spine pro…
Postpartum Recovery When You Live Outside India
You had your baby in Sydney, London, Toronto, or Dubai, not Mumbai or Bangalore. The confinement support, the physio who understands your context, …
What Celebrity "Bounce Backs" Don't Show You
Shilpa Shetty's aerial yoga. Alia Bhatt's warrior pose, weeks after delivery. The reels are real. What's happening underneath them almost never mak…
Why Your Mummy Tummy Isn't Just Weight (and What to Try First)
Your postpartum belly is usually a structural recovery issue, not a discipline issue. Here is the first thing to try, with no promises.
A 5-Minute Core Check That Won't Make You Feel Worse
A gentle 5-minute self-check to understand your postpartum belly without forcing anything or adding pressure.
If Your Belly Still Looks Pregnant Tonight, Start Here
A single calm action you can take tonight if your postpartum belly still looks pregnant — no equipment, no guilt, no promises.
Diastasis Recti After a C-Section vs Vaginal Delivery, Is It Actually Different?
A C-section doesn't cause diastasis recti, pregnancy does. But delivery mode does appear to change how likely and how severe it is. Here's what the…
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