The Mum21 Learning Center
Physio-reviewed guidance on diastasis recti, pelvic floor, C-section recovery, deep core rebuild and nutrition, written for Indian mothers.
Articles
Showing 12 of 30 articles · page 1 of 3
Why Your Mummy Tummy Isn't Just Weight (and What to Try First)
Your postpartum belly is usually a structural recovery issue, not a discipline issue. Here is the first thing to try, with no promises.
A 5-Minute Core Check That Won't Make You Feel Worse
A gentle 5-minute self-check to understand your postpartum belly without forcing anything or adding pressure.
If Your Belly Still Looks Pregnant Tonight, Start Here
A single calm action you can take tonight if your postpartum belly still looks pregnant — no equipment, no guilt, no promises.
Diastasis Recti After a C-Section vs Vaginal Delivery, Is It Actually Different?
A C-section doesn't cause diastasis recti, pregnancy does. But delivery mode does appear to change how likely and how severe it is. Here's what the…
When Can I Do Core Exercises After a C-Section? Sit-Ups, Planks and the Real Timeline
"Six weeks" is a medical clearance, not a green light for crunches. Here's what's actually safe to do with your core at each stage, and why the exe…
C-Section Shelf, What Causes the Overhang and What Actually Reduces It
The pouch above a C-section scar isn't one thing, it's usually scar tethering, a bit of diastasis, and some skin laxity layered together. Here's wh…
C-Section Scar Massage, The Complete How-To Guide
The actual technique, timing and evidence behind C-section scar massage, including the honest version, the research is smaller than the internet's …
What is Diastasis Recti? A Complete Guide for Indian Mothers
Diastasis recti is the separation of your abdominal muscles down the middle of your belly, common after pregnancy. Here's what it is, why it happen…
How to Check Yourself for Diastasis Recti at Home
A step-by-step guide to the two-finger self-check for diastasis recti, no equipment, no appointment. Takes 60 seconds and tells you what you need t…
Mom Pooch Explained, Why Your Belly Still Looks Pregnant
That stubborn lower-belly bulge that stays no matter how much you diet or exercise? It's usually not fat. Here's what's actually going on and what …
Postpartum Hip and Pelvic Mobility, The Missing Piece
A stiff pelvis is a leaky pelvis. Mobility work is the quiet accelerator most postpartum programs skip, and it fixes symptoms strength alone can't.
Can Diastasis Recti Heal Naturally? An Honest Answer
The honest answer is: sometimes, partially, and only within a specific window. Here's what the research shows, and what to do if your window has cl…
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