The Mum21 Learning Center
Physio-reviewed guidance on diastasis recti, pelvic floor, C-section recovery, deep core rebuild and nutrition, written for Indian mothers.
Articles
Showing 12 of 27 articles · page 1 of 3
Diastasis Recti After a C-Section vs Vaginal Delivery, Is It Actually Different?
A C-section doesn't cause diastasis recti, pregnancy does. But delivery mode does appear to change how likely and how severe it is. Here's what the…
When Can I Do Core Exercises After a C-Section? Sit-Ups, Planks and the Real Timeline
"Six weeks" is a medical clearance, not a green light for crunches. Here's what's actually safe to do with your core at each stage, and why the exe…
C-Section Shelf, What Causes the Overhang and What Actually Reduces It
The pouch above a C-section scar isn't one thing, it's usually scar tethering, a bit of diastasis, and some skin laxity layered together. Here's wh…
C-Section Scar Massage, The Complete How-To Guide
The actual technique, timing and evidence behind C-section scar massage, including the honest version, the research is smaller than the internet's …
What is Diastasis Recti? A Complete Guide for Indian Mothers
Diastasis recti is the separation of your abdominal muscles down the middle of your belly, common after pregnancy. Here's what it is, why it happen…
How to Check Yourself for Diastasis Recti at Home
A step-by-step guide to the two-finger self-check for diastasis recti, no equipment, no appointment. Takes 60 seconds and tells you what you need t…
Mom Pooch Explained, Why Your Belly Still Looks Pregnant
That stubborn lower-belly bulge that stays no matter how much you diet or exercise? It's usually not fat. Here's what's actually going on and what …
Postpartum Hip and Pelvic Mobility, The Missing Piece
A stiff pelvis is a leaky pelvis. Mobility work is the quiet accelerator most postpartum programs skip, and it fixes symptoms strength alone can't.
Can Diastasis Recti Heal Naturally? An Honest Answer
The honest answer is: sometimes, partially, and only within a specific window. Here's what the research shows, and what to do if your window has cl…
C-Section Recovery Timeline, Week by Week for Indian Mothers
A realistic, physio-informed week-by-week guide to healing after a Caesarean, from day 1 in the hospital to full recovery at 6 months.
What NOT to Do With Diastasis Recti (The Definitive List)
If you have diastasis recti, the exercises you avoid matter as much as the ones you do. Here's every movement to skip, and why.
Wall Sits and Squats After Birth, When and How to Return
Squatting is a fundamental human movement your body needs back. Here's the safe, progressive way to rebuild it after birth, whether vaginal or C-se…
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