C Section Recovery
It's a great opportunity to strengthen and rehabilitate your body with our fully personalised sessions overloaded with information on core strength , pelvic floor , breathing efficiency and alignment techniques to help you restore your body
The next 6 weeks you will learn
Scar Massage
Learning scar sensitisation can be incredible for your body and help you come back from major surgery with proper healing
Pelvic Floor Strengthening
Together we will develop new love , respect and confidence for our pelvic floor for doing an amazing job of birthing a baby
Restore Core Strength
Safely Returning to Exercise After Your Cesarean Birth with good core strength , core activation and bracing techniques
Reclaim Intimacy
You are not alone on this journey to heal . Intimacy need not be pleasureless or painful , we will help you regain confidence that you deserve to get back in action
What Our Clients Say
Shalini , Denver
I felt depressed after my C section as there was so much of mystery in why i looked and felt certain way . I am very happy with Vidhya's program on C section recovery . She made me feel confident again and helped me return back to exercise
Select your pass
Demo Pass
1:1 Online training
45min/Class
$10
6 Class pass
1:1 Online training
45min/Class
$60
12 Class pass
1:1 Online training
45min/Class
$120