Heal Your Incontinence

Let's face it. Leaking urine with everyday activity is not fun.

"I just pee a little when I laugh" is something we have heard SO MANY times.

Incontinence is the unintentional loss of urine during any activity that increases abdominal pressure such as coughing, sneezing, lifting heavy objects, laughing, or exercising.

Most Women are embarrassed to talk about believing that it is an unavoidable part of having children and/or ageing!

Talk about it, you can be treated.

Under normal circumstances, your muscles should be able to hold up against any added pressure. Leakage happens when there's an issue with the strength or coordination of the muscles. Pelvic floor therapy can help improve the symptoms of stress incontinence by working on improving muscle coordination and strength.

Heal Your Incontinence

• Wink Your Anus and vaginal muscles in before or during cough or sneeze. This Activity helps pelvic floor muscles to activate which can prevent leakage.

• Relax and Lengthen your pelvic floor muscles. Incorporating a few stretches (Cat cow , Malasana , puppy pose) into your everyday routine can help you prevent over squeezing and fatigue in the muscles.

• Pelvic floor muscle coordination with other muscle groups like abdominal, thighs, Hip muscles is important to prevent leakage. Strengthening these muscle groups can help increase muscle coordination.

• During inhalation, your diaphragm contract and the pelvic floor muscles relax and stretch. Practicing Different breathing techniques can help strengthen your lungs, diaphragm and pelvic!

Wearing Pantyliners , crossing legs while sneezing or using the bathroom 'Just Incase' you pee is not an indefinite solution.

Every woman has the right to feel at home in her postpartum body without any dysfunction.

Book a Postpartum Recovery Check Today!