top of page


Lengthen Your Pelvic Floor
Your pelvic floor must be able to relax as much as it can contract... Here are some exercises to help you lengthen the pelvic floor...
Vidhya
Sep 25, 20221 min read
6
0


Postpartum Healing
Do you know what happens to your Pelvic Floor post childbirth? Your pelvic floor is like a hammock that accommodates a stretching uterus...
Vidhya
Sep 25, 20221 min read
4
0


What is Diastasis Recti?
You tried all types of workouts but the mommy pooch just won't go away? Do you need to worry? No! Have a read. The name 'Diastasis' means...
Vidhya
Sep 25, 20222 min read
8
0
bottom of page