Diastasis Recti - The main piece of jigsaw puzzle about putting together your post baby body

What is Diastasis Recti

Diastasis recti is a condition that affects many pregnant women and new mothers. It is a separation of the abdominal muscles that occurs during pregnancy and can result in a wide, bulging belly and weakened core muscles. Unfortunately, this condition can be quite uncomfortable and can have a negative impact on the physical and mental health of the mother.

The good news is that diastasis recti can be managed and even reversed with proper exercise and nutrition. To understand how to effectively manage diastasis recti, it is important to first understand what it is and how it happens. Diastasis recti occurs when the abdominal muscles, particularly the rectus abdominis, become separated at the midline of the abdomen due to the increased pressure of the growing baby. This separation can range from a few centimeters to several inches wide, depending on the severity of the condition.

Here are some of the things that you can try to manage diastasis recti

One of the most important steps to managing diastasis recti is to focus on strengthening the core muscles. This can be done through exercises specifically designed for diastasis recti such as planks, pelvic tilts, and crunches. It is also important to be mindful of any activities that can make the condition worse, such as heavy lifting or sit-ups.

Important Nutrition

Proper nutrition is also important for managing diastasis recti. Eating a balanced diet can help reduce inflammation and support the body in healing. Foods high in fiber, such as fruits and vegetables, can be especially beneficial as they help promote digestion and reduce bloating. Additionally, foods that are high in omega-3 fatty acids, such as salmon, can also be beneficial as they reduce inflammation..

Healing takes time

Managing diastasis recti can be a long process, but with the right approach, it is possible to reduce its severity and even reverse it. By focusing on strengthening the core muscles, eating a balanced diet, and avoiding habits that can worsen the condition, it is possible to take control of your health and heal from diastasis recti.

Be patient with yourself and your body. Diastasis recti can take time to heal and can sometimes be a source of frustration. However, with the right approach and dedication, it is possible to manage this condition and reclaim your pre-pregnancy body

Talk to a pelvic floor expert

Finally, it is important to be aware of any dangerous exercise or activity you may be doing that is increasing the gap of your diastasis recti . It is important to talk to an expert who can help you tailor a plan based on your childbirth story and the level of trauma your muscles have gone through .