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RECLAIM YOUR INTIMACY

Starting at

INR 10,000

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MODERATE LEVEL

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4 WEEK PROGRAM

How much has sex changed for you post childbirth ? Are you having issues like not sure of orgasm after childbirth 

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The body you had before your baby is not the one you have now.

When it comes to postpartum intimacy, don't foreclose on the idea that you may be able to have all the intimacy you want by paying attention to your body

OUR APPROACH
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The realities of post childbirth bodies 

With all the tension around postpartum bodies, it's not surprising that people are feeling more vulnerable and blindsided than ever.With our mindful check in process we can help you through it.

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In depth assessment report 

Women's bodies change in all the ways they've never really known, and nothing is quite what it seems. That's why a post childbirth assessment is often the first step in breaking through how your lady parts are traumatised after birthing

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Learn the Renew and Burn method of training.

Say goodbye to the days of loose and v tummy with the 6 week of group coaching program.The experts will explain you the importance of alignment , breath-work and right core activation techniques

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Week 1

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MODERATE LEVEL

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45 min sessions

✔ Get to know your anatomy better than ever

✔ Self Check your strength down there

✔ Measure tummy gap & learn drills to reduce mommy belly

OUR 4 WEEK PROGRAM
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Week 2

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MODERATE LEVEL

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45 min sessions

✔ Learn to activate the pelvic floor and synchronise it with breathing.

✔ Check on Rib mobility and flexibility

✔ Safe core exercise drills

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Week 3

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MODERATE LEVEL

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45 min sessions

✔ Challenge the practice with multiple equipments

✔ Drills for building glute and inner thigh strength 

✔ Progressive loading on your muscle fibres 

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Week 4

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MODERATE LEVEL

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4 WEEK PROGRAM

✔ Focussed Core strengthening

✔ Learn coactivators and synergists

✔ Yoga flows for whole body 

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Week 5

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MODERATE LEVEL

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4 WEEK PROGRAM

✔ Get to know your posture and alignment

✔ Learn Complex movements without losing focus on pelvic floor

✔ Yoga flows with heart and hip openers

PORTRAITS INSTAGRAM - _LGNWVRPRTRTS _EDI

Week 6

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MODERATE LEVEL

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4 WEEK PROGRAM

✔ Functional workouts

✔ Upper body strengthening

✔ Learn to manipulate breath and alignment to work for your core

Are you a Busy Mum?

As mothers its very important to be surrounded by a tribe whose opinions you trust and you are not frightened to express what is going on with your mind and body

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