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Happy Mumma
MODERATE LEVEL
6 WEEK PROGRAM
Are you a mother who has delivered in the last 10 years?
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Welcome to the Happy Mumma circle - a judgment-free tribe of mothers and experts who enable you to have a powerful experience that increases your physical strength to see a visible difference in your core strength, sexual functions, and metabolism in 6 weeks
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In Depth Assessment
Guided session of a complete assessment of your strength, checking for diastasis recti, vaginal strength, and pelvic floor dysfunctions.
Are you familiar with your anatomy ?
There is no one who helps us learn about our bodies without any associated shame or taboo. Have you heard an open period or sex talk? We figure it out
in a very haphazard way. It's time we understand our body parts.
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Learn postchildbirth dysfucntions no one tells you
Moms learn SO much in detail about birthing and caring for their babies which is great! The thing is, no one really shares or talks about the process of healing long-lasting pain and dysfunctions.
Root to Rise
The practice that will help you energise your body and soul. Combining the power of breath, and movement while focussing on grounding your mind and body with gratitude.
Our 6 Week Program
Stretch and Strengthen
Engage in practice that works on your core, and builds flexibility and strength. Get your yoga abs by connecting to your muscles from within.
Renew and Burn
Stimulate your digestive system and feel uplifted with a challenging and energising practice. Feel the new toned you with improved circulation and glow.