More about the session
Breathwork
The expert will continuously assess your breathing efficiency and teach you a buffet of breathing techniques that will help you prepare for birth
Pelvic Floor Stabilisation
We will isolate and engage the deep hip muscles and perform strengthening routine for the perineum and the pelvic diaphragm
Womb Love asanas
Your sessions will be carefully crafted with anatomy discussions and channeling energy to the womb space
Joint Mobilization
The expert will guide you with alignment techniques to diminish pressure on joints and movements that will mobilize soft tissues and joints
Mudra Practice
All 100% of pregnant mums show signs of great relaxation with mudra practice.
Yoga Nidra
These simple and effective relaxation techniques can have a profound effect on strengthening the connection and bonding process between mother and child
Reviews
SEE WHAT OUR MUMS ARE SAYING
Very calming tone
I would like to reflect upon the tone and language of the classes , I used to enjoy the calming tone with careful instructions that make sure that I perform the exercises with the right breathing . Really glad i continued the program to my third trimester
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- Archana , Pune
Calm and Soothing
After my prenatal session , I felt a great sense of love for my body and the magic of growing a baby , The practice was diverse with breathing integrated exercises and nidras
- Cassie, Singapore
Loved the stretches
I had back pain during my third trimester and the spine decompression routine was very helpful . She taught every exercise with careful eye on how I feel
- Ivy , Harrow
Beautiful birth preparation
I felt very confident towards my birth after the practice classes . The breathing techniques was a superpower in my daily functions like walking , sitting , carrying a grocery bag. I am happy that i learnt them
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- Bonnie, Germany
Feel much better
I felt a cringing sensation in my scar even after a year of childbirth. Good, I got this check done and now I am aware of the importance of scar tissue desensitization. I practice this every day for over 6 months now and feel much better.
- Samyukta, Chennai
Helped me understand
After my C-section, I felt slight numbness in the lower abdomen region and have had struggles emptying my bowel. This check helped me understand I was doing the wrong breathing pattern and not relaxing my pelvic floor. Vidya also gave a report on my C section scar health and taught massage techniques to improve the mobility of those tissues
- Aparna, Singapore
Explained well
I have had 2 sections in the last 5 years and I get annoyed by questions like "Are you expecting ?". I wanted to understand why my tummy is still big even after a year of childbirth. Vidya my coach explained to me about diastasis recti and why I have got it along with its measurements. I am working on it now.
- Twinkle, Delhi
I appreciate Vidya's patience
I experienced very less sensation down there during my intimacy. My laxity was causing it and I appreciate Vidya's patience in helping me understand why I am going through this and measures to reduce the loose muscles.
- Madhuvanti, Pune