Our Approach
In-Depth Assessment.
Guided session of a complete assessment of your strength, checking for diastasis recti, vaginal strength, and pelvic floor dysfunctions.
Get Familiar with your anatomy.
There is no one who helps us learn about our bodies without any associated shame or taboo. Have you heard an open period or sex talk? We figure it out in a very haphazard way. It's time we understand our body parts.
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Learn the A-B-C method of training.
Say goodbye to the days of loose and bulged tummy with the 6 week of group coaching program.The experts will explain you the importance of alignment , breath-work and right core activation techniques
Our 6 Week Program
Week 6
45 MINUTES
✔ Functional workouts
✔ Upper body strengthening
✔ Learn to manipulate breath and alignment to work for your core
Are you a Busy Mum?
As mothers, it's essential to be surrounded by a tribe whose opinions you trust and who are not frightened to express what is going on with their mind and body.
Why should you be a part of us?
We are driven by the heart, driven by our skill to heal mums and most importantly we have the instinct on how we feel.
What is the end goal?
We strongly believe in the power of habits when it comes to mind-body energy.
Learn the habits that will change your health.
Reviews
SEE WHAT OUR CUSTOMERS ARE SAYING
An eye-opener
The Mommy belly program was an eye-opener for me to understand how my body works. Connecting to the internal muscles seemed impossible on day 1 of the program. I am thankful that Vidhya, my coach was very patient in helping me establish pelvic floor activation techniques.
- Sameera, Hyderabad
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Positive & safe space
Each day of the program starts with a positive affirmation that the coach reads out. I really loved the way they brought a positive & safe space for me to open up about my postpartum body confidence struggles. I am grateful to my coach Vidhya for helping me rebuild my pelvic floor strength.
- Rachel, Edmonton
She was very patient
I have birthed two boys in a hospital in Bangalore and I was not aware I had diastasis recti until I took the post-childbirth assessment with Vidhya, She was very patient in measuring the depth and width of my tummy gap and helped me reduce my 4 finger diastasis to 1.5 fingers in 12 weeks.
- Chaavi, Delhi
Unique exercises
I saw a significant difference in my low back pain after 4 weeks of my diastasis recti program. I learned such unique exercises and alignment techniques that are part of my involuntary self months after the program.
-Tanpreet, Toronto
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Saw a difference
I was making the mistake of following a high-impact exercise for weight loss for my mommy belly without being aware it was diastasis recti. I came across Mum21 on Instagram and chatted with Vidhya about my belly that resists any workout. After enrolling in the program I saw a difference in how I was able to brace my core during high-impact exercises.
- Pavani, Edinburgh
Best Post-natal recovery expert
I recommend Vidhya as the best post-natal recovery expert. She takes time to explain the anatomy and why we are doing an exercise. I found my 3.5 finger diastasis came down to 1 finger after following her program and nutritional advice.
-Sarika, Bhopal
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Magical effect
My 2 C-section births left me with very huge diastasis recti. It took me a while to realize I have this and after making incorrect choices for my belly bulge I enrolled with Vidhya for rehab and strengthening of my core. I did not realise how these low impact exercises have had a magical effect on my abdominal bulge.
- Poonam, Cardiff
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Positive & safe space
I was tired of body shaming by my husband after my second daughter was born. I had a loose flabby belly and I realized it was diastasis recti after consulting Vidhya. I think every mother should check for this condition before attempting weightloss journey
- Pooja, Bangalore