top of page
Programs loved by Mums

around the world

Untitled design_edited_edited.jpg

Restore Diastasis Recti

Are you a mother who has delivered in the last 10 years? 

​

Welcome to the customised diastasis recti recovery journey Every mum's road to recovery from childbirth is different and we are happy to craft the individualised program to strength and gain control of your abs back 

Return to Intimacy

Are you a mum whose intimacy experience has shifted after giving birth ?

​

Honestly , the most uncomfortable topic to share with anyone , We are here to help you reconnect with your post pregnancy body and strengthen your pelvic floor to experience pleasure and own it 

Image by How-Soon Ngu
_edited.jpg
_edited.jpg

C section Healing

Did you have a belly birth ?

 

C section is like any other major surgery and requires rehabilitation. In the next six weeks you will learn how to treat your scar tissues and post C section safe movements to re-establish brain muscle connections. 

Birth to Run

Are you a mum who wants to return to the sport you love? 

​

​

The body you had before the baby may not be the one right now , It is important to pay attention to your birth story , the trauma your muscles have undergone and heal them. Join the 8 week birth to run challenge to reengage with your pelvic floor and return to your sport without any dysfunction

​

 

_edited.jpg
Cherrydeck Branded Stock â„¢ is a new way to create visual content for your products_edited.
Cherrydeck Branded Stock â„¢ is a new way to create visual content for your products_edited.

Lymph Drainage for Mums

Are you a mum looking to sculpt and lose the inflammation?​

​

Join the masterclass for lymph drainage where you learn them once and practice forever the art of keeping in shape and feeling toned .

​

​

Prenatal Essentials

bottom of page