Popular Couple Yoga Practice
Indulge in a breath integrated session
Root to Rise
Are you looking to lay a well-intentioned foundation for your asanas ?
​
We will focus on all poses from ground-up with a clear explanation of its meaning . We will pay careful attention to precisely how you plant your feet and hands and seed every pose with the right alignment .
40$ / Week
Renew and Burn
Tantric Yoga
Looking at a Mommy belly can bring in a lot of emotions. It shows you what miraculous things your body is capable of, bearing and birthing a child, so don’t feel stuck or defeated. There is no need to hide your body in baggy clothes rather reflect on the strong functions it has achieved.
It deserves LOVE!
​
You will learn how to get rid of the belly bulge and get your body back into shape with our 6 Week mommy belly challenge.
Toddler Parents yoga
Are you a mother who has delivered in the last 10 years?
​
What is it?
After your childbirth, you must check for how well you have healed your core and your muscles down there. Not knowing your pelvic & core status can cause more harm than good.
​
How common is it?
Over 6/10 of mothers suffer from dysfunctions after childbirth and struggle to return to their pre-pregnancy level of strength and fitness.
Meditation and Chants
Are you a mother who has delivered through one or more C sections?
​
What is it?
After your childbirth, you must check for how well you have healed your core and your muscles down there. Not knowing your pelvic & scar tissues status can lead to long-term health issues
​
How common is it?
Over 6/10 of mothers suffer from dysfunctions after childbirth and struggle to return to their pre-pregnancy level of strength and fitness.
Ignite your pelvic floor
