Root to Rise
Are you looking to lay a well-intentioned foundation for your asanas ?
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We will focus on all poses from ground-up with a clear explanation of its meaning . We will pay careful attention to precisely how you plant your feet and hands and seed every pose with the right alignment .
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Week 1 - Connect & Flow
Guided session of a complete assessment of your yoga , checking for diastasis recti, vaginal strength, and pelvic floor dysfunctions.
Week 2 - Reconnect through bliss
There is no one who helps us learn about our bodies without any associated shame or taboo. Have you heard an open period or sex talk? We figure it out
in a very haphazard way. It's time we understand our body parts.
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Week 3 - Decompress & Stretch
Moms learn SO much in detail about birthing and caring for their babies which is great! The thing is, no one really shares or talks about the process of healing long-lasting pain and dysfunctions.
Week 4 - Renew & Burn
The practice that will help you energise your body and soul. Combining the power of breath, and movement while focussing on grounding your mind and body with gratitude.
