Vaginal Birth Recovery
It's a great opportunity to strengthen and rehabilitate your body after giving birth . Try our fully personalised sessions overloaded with information on core strength , pelvic floor , breathing efficiency and alignment techniques to help you restore your core after birth.
The next 6 weeks you will learn
Core Activation
Restore your core, step by step .A progressive workout program to master core strength, built upon clinical evidence based research
Breathing Techniques
Intergrated Breathin will prepare your body to practice the exercises with ease and build joint and connective tissue resilience.
Pelvic Floor Exercises
Get started with the unique pelvic floor exercises that you don't find online to
forge the strongest possible you.
The exercises will be modified to fit to your level of performance
Mobility and Strength building
See how the focus of the mobility and strength training can help you. You will see immense difference in your daily functions like carrying your child or any high impact activity
What Our Mums Say
Shalini , Denver
I felt depressed after my C section as there was so much of mystery in why i looked and felt certain way . I am very happy with Vidhya's program on C section recovery . She made me feel confident again and helped me return back to exercise
Select your pass
Demo Pass
1:1 Online training
45min/Class
$10
6 Class Pass
1:1 Online training
45min/Class
$60
12 Class pass
1:1 Online training
45min/Class
$120