C-Section Recovery Check
45 MINUTES
INR 1100 / US$ 15
Are you a mother who has delivered through one or more C sections?
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WHAT IS IT?
Over 6/10 of mothers suffer from dysfunctions after childbirth and struggle to return to their pre-pregnancy level of strength and fitness. After your childbirth, you must check for how well you have healed your C-section scar and your tissues down there. Not knowing your pelvic & scar tissues status can put you on a long road to recovery
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Scar Tissue Health
A pelvic Floor expert will assess your breathing efficiency as it is an important technique in your core healing.
Scar Sensitivity
Your muscles down there have gone through a lot during birth, It's important to check your brain-muscle connection for all parts that were key to your birthing.
Scar Flexibility & Mobility
Posture and alignment determine your breathing and core stability. We will carefully assess your alignment when you stand, sit, lift your child, or any high-impact activity.
Diastasis Recti
Over 60% of mums show signs of diastasis recti. The assessment will measure both the depth and width of the diastasis recti.
Pelvic Muscle Contraction Test
Did you know many mothers struggle to squeeze and lift their muscles down there? we will do an in-depth Oxford scale test to assess your strength down there.
Nod
Test
Moms sometimes lose their elasticity of key parts down there. This test will check for the clit nod if it is showing signs of required elasticity.
Lax
Test
The expert will explain how you can self-check the laxity down there. If there is a loss of sensation or inability to feel the tissues around your finger it will be measured and noted.
Prolapse
Check
Over 30% of women suffer from early prolapse symptoms after childbirth. It's important to identify them early and suggest a course of strengthening routine.
Incontinence Check
Incontinence is quite common with coughing, sneezing, laughing or any high-impact activity but that does not mean it's normal. We will keep a keen eye on this.
Pelvic Floor Check
Based on your symptoms we will check for a tight pelvic floor or weakened pelvic floor. It's important for a pelvic floor to have the right tension and balance. Let's see how's yours is.
Breath & Alignment
Tears are very common at birth. We will check for the degree of tear in their recovery, strength, or cringing around those tissues.
Intimacy Health
Many mothers don't find intimacy the same after childbirth. We will educate you on what is normal and not normal along with next steps on wellness.
Reviews
SEE WHAT OUR CUSTOMERS ARE SAYING
Things no one told
I felt a cringing sensation in my scar even after a year of childbirth. Good, I got this check done and now I am aware of the importance of scar tissue desensitization. I practice this every day for over 6 months now and feel much better.
- Samyukta, Chennai
Best C section recovery check
After my C-section, I felt slight numbness in the lower abdomen region and have had struggles emptying my bowel. This check helped me understand I was doing the wrong breathing pattern and not relaxing my pelvic floor. Vidya also gave a report on my C section scar health and taught massage techniques to improve the mobility of those tissues
- Aparna, Singapore
Postpartum Explained well
I have had 2 sections in the last 5 years and I get annoyed by questions like "Are you expecting ?". I wanted to understand why my tummy is still big even after a year of childbirth. Vidya my coach explained to me about diastasis recti and why I have got it along with its measurements. I am working on it now.
- Twinkle, Delhi
I appreciate Vidya's patience
I experienced very less sensation down there during my intimacy. My laxity was causing it and I appreciate Vidya's patience in helping me understand why I am going through this and measures to reduce the loose muscles.
- Madhuvanti, Pune